Question 1: Is it true?
Question 2: Can you absolutely know it's true?
Question 3: How do you react—what happens—when you believe that thought?
Question 4: Who would you be without the thought?
Turn the thought around:
The "turnaround" gives you an opportunity to experience the opposite of what you believe. Once you have found one or more turnarounds to your original statement, you are invited to find at least three specific, genuine examples of how each turnaround is true in your life.
Question 2: Can you absolutely know it's true?
Question 3: How do you react—what happens—when you believe that thought?
Question 4: Who would you be without the thought?
Turn the thought around:
The "turnaround" gives you an opportunity to experience the opposite of what you believe. Once you have found one or more turnarounds to your original statement, you are invited to find at least three specific, genuine examples of how each turnaround is true in your life.
Heimasíða Byron Katie ásamt videoum.
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